M d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
duration 20 Min
calories 326 Calories
reviews 99% (102)
  Start 7 days free
All Levels
Cover All Your Bases
Interval Tread w/ Garrett Wood
Short, but effective, this workout starts with an endurance like warm up on hills, covers another hill work-set, and finishes with alllllll the sprints!

Equipment

  • Treadmill
    Treadmill

At a glance

6 minute warm-up on hills! You might want to jog on your own beforehand, if not an advanced runner.
1 minute recovery
3 minute hill workset
90 recovery
2x 1 minute spring, separated by 90 sec recovery
fast run for 30 sec, sprint 30 sec
30 sec recovery
normal run for 30, sprint 30 sec
30 sec recovery
jog for 30, sprint for 30 sec
30 recovery walk
30 sprint to finish!

Reviews

Picture?width=60&height=60
Jeff K.
7/9/19
Covered my bases: sweat a LOT, breathed very heavy, didn’t fall off the tread 👊
Clear
Heather K.
6/15/18
Super supportive and challenging class coaching.
Clear
mike m.
6/4/18
If you cannot makes Garett’s classes (those who can’t get to Barry’s at 5am) this is an awesome supplement in Home or at the gym. My three sons like the look of agony on Their dad’s face while on the treadmill. Can’t wait to try another one
Picture?width=60&height=60
Ally H.
5/31/18
This is amazing!! I’m not a huge fan of this app but I am a huge fan of you as the personal trainer
Clear
Valerie M.
5/11/18
New level today. Thx
Clear
Niki S.
4/19/18
Thanks for the good rec G!
Picture?width=60&height=60
Breanne D.
4/11/18
Tough but great!!
Picture?width=60&height=60
Hannah J.
4/9/18
Great!! I live in South Sudan and am not allowed to workout outside. Your treadmill workouts have saved my life! And I’ve gotten so much faster! Thanks so much for these and I look forward to moving with you in the future