M 2026226b 8cfa 4684 87ff f394baec21f4
duration 30 Min
calories 331 Calories
reviews 90% (20)
  Start 7 days free
All Levels
Cycle Burn
Endurance Ride w/ Samantha Poccia
We start out on a big climb up a hill, then follow that up with sprint intervals to come down the other side. The second half of class has one more climb and two final sprints.


  • Indoor bike 2x
    Stationary Bike

At a glance

-Start with a steep climb up a hill. We're going to be adding a lot of resistance and pushing our pace to find the top
-Come down the other side of the hill with some sprint intervals. There are four total that are 30 seconds each
-Next up is our final hill. This one is a little shorter, but still challenging
-Finish the ride with two 45 second sprints


liz H.
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