M 2026226b 8cfa 4684 87ff f394baec21f4
duration 45 Min
calories 495 Calories
reviews 80% (20)
  Start 7 days free
All Levels
Up, Down, Sprints
Hill Ride w/ Samantha Poccia
Cycling up hill is where you truly build strength in your legs and improve upon endurance, so together we're going to take on a steep climb. Don't worry, what goes up must come down. We end with speed work to release the tension from riding uphill and get your heart rate up one last time.

Equipment

No equipment needed

At a glance

Warm-up
Main workout:
Hill climbs
4 final speed intervals

Reviews

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Elise M.
2/16/18
Great instructions
Clear
Kristen Z.
11/13/17
Sam was soooo easy to follow, I️ felt like she was with me the entire way! Her positive energy is contagious and I️ was pumped by her playlist. I’m looking forward to taking her classes again!
Clear
Christine T.
10/15/17
Love the energy and motivation. And the pauses to drop in, get into the zone