M d7e8f0be 7c0f 4919 a8e4 0e1c4cae6a87
duration 6 Min
calories 6 Calories
reviews 100% (2)
All Levels
Daily Check-in
Morning Meditation w/ Jeremy Falk
This is a quick and easy way to assess and align yourself for the day. I'll ask a series of questions to help guide you to clarity and focus today. This meditation can be done while moving about your morning routine, seated quietly, or even with a journal if you'd like.

Equipment

No equipment needed

At a glance

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