Table tops abs sequence, sphinx, down dog, dolphin, sun salutations, twisting chair, Warrior 1 Backbends, Warrior 2 side body and hip openers, dancer, folds, pigeon on the back, spinal twist, savasana.
Wow! Love the truth in the guidance of the practice and how strong and open I felt after. Great class Peter!
He talked too much while I was just standing there. I thought this was an advanced class so I had been expecting a more flow class.