M f899d204 9aa9 4839 b6b7 4ec917faee45
duration 50 Min
calories 235 Calories
reviews 91% (11)
  Start 7 days free
All Levels
Dancing With Your Demons
Vinyasa Yoga w/ Peter Guinosso
Backbending sequence that focuses on finding a way to move through the difficulties in our life on and off the mat.

Equipment

  • Mat
    Yoga Mat
  • Blocks
    Yoga Blocks
  • Yoga blanket 2x
    Yoga Blanket

At a glance

Table tops abs sequence, sphinx, down dog, dolphin, sun salutations, twisting chair, Warrior 1 Backbends, Warrior 2 side body and hip openers, dancer, folds, pigeon on the back, spinal twist, savasana.

Reviews

Clear
Katie W.
12/2/18
Wow! Love the truth in the guidance of the practice and how strong and open I felt after. Great class Peter!
Clear
Catherine P.
7/24/18
He talked too much while I was just standing there. I thought this was an advanced class so I had been expecting a more flow class.