M 7bb5854e 31ec 41ae 8b32 2518a4b752ab
duration 4 Min
calories 4 Calories
reviews 99% (149)
  Start 7 days free
All Levels
Day 1: Start the Journey
Happiness Meditation w/ Danni Pomplun
“Intersection” is a 10 Day Meditation Program, a journey of courage, mindfulness, and gratitude, all coming together. I created this program for those who have never meditated to those who have for many years. This intersection is here to help us build a better wellbeing for ourselves. Throughout my journey, the three things that kept me grounded are courage, mindfulness, and gratitude. The benefits of meditation like better sleep, less stress, and to deal with anxiety are all things I wanted more of in life so I decided to share this with you as well in the hope you'll feel the same. Ready? Find a comfortable seat, and let's get started…

Equipment

No equipment needed

At a glance

Welcome to Day 1 of this 10 Day Meditation program: “Intersection", a journey of courage, mindfulness, and gratitude, all coming together.

This first class offers a basic introduction to the 10 days followed by a short meditation

Reviews

Picture?width=60&height=60
Ronnie H.
9/15/19
Thank you.. I’m a newbie... not bad for a type A personality.. ha ha
Picture?width=60&height=60
Susan N.
9/8/19
Nice easy introduction to breath awareness. Accessible and powerful
Clear
Jon K.
8/26/19
Sat outside at lunch. Good to stop and re-ground before going back to work.
Clear
Meliza W.
5/8/19
Great start and look forward to finishing the 10 day challenge.
Clear
Janet H.
4/29/19
Nice simple meditation but incredibly relaxing. Grateful.
Clear
Jaclyn P.
10/24/18
The best!!
Clear
Joan K.
4/11/18
Maybe I CAN learn to meditate.
Picture?width=60&height=60
Cassie P.
4/6/18
Great music, voice and pace.
Clear
Amanda A.
4/1/18
It was a great introduction. Knowing that it was shorter made it less intimidating. I look forward to tomorrow.
Clear
Alana a.
3/24/18
Calming
Clear
Kelly M.
3/24/18
Perfect!
Clear
Darin P.
3/20/18
Was a short but effective intro to what you do during basic meditation.
Clear
Eujin R.
3/20/18
LOVE LOVE
Clear
Lauren F.
3/20/18
Reloading. Good music
A a0781185 497e 479c 9e37 c4c8b7ea909d
Holly S.
3/20/18
Perfect way ground in the middle of a chaotic work day
A 92c94fd5 f202 4331 beb5 873c2495ee50
Tricia C.
3/19/18
That was so good! Thank you Danny 🙏
Clear
molly S.
3/19/18
Love your voice! Very soothing!
Picture?width=60&height=60
Amber M.
3/19/18
So fun to have have you meditate with me in my living room this morning!
Clear
niloo s.
3/14/18
The music
Clear
Doug S.
3/13/18
Nice back ground music, voice and tempo. Found myself calmed and focused very easily.
Clear
Dawn-Michelle S.
3/12/18
Loved it!
Clear
Jessica F.
3/12/18
Easy introduction 👍🏽
Picture?width=60&height=60
Katie F.
3/12/18
I’ve never tried to meditate and I actually enjoyed it. It was short and to the point.
Clear
Laura M.
3/11/18
Nice short intro, can’t wait to do the other 9!
A c5b37a42 589e 48e0 8098 a3b1610f0469
Oksana M.
3/9/18
:)
Picture?width=60&height=60
Wana A.
3/9/18
I freakin love Danni’s voice!