I felt good just by being reminded of the pace and moving the body. That will help me create a good habit. I will continue my training!!
Amazing. Didn’t think I would enjoy it as much as I did.
Hi. I completed the first week listening thru audible. Now I’m ready to start the second week but I’m looking for direction on when to rest in between classes so I sign up here to get more information. Thank you
The talking and the choice of Music I’m sorry it is so very slow and soooo boring
Good but I wish I could’ve changed the music
Would be great to have some tips for first time runners