M 7bb5854e 31ec 41ae 8b32 2518a4b752ab
duration 7 Min
calories 7 Calories
reviews 100% (16)
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Day 10: Intersection
Happiness Meditation w/ Danni Pomplun
“Intersection” is a 10 Day Meditation Program, a journey of courage, mindfulness, and gratitude, all coming together. I created this program for those who have never meditated to those who have for many years. This intersection is here to help us build a better wellbeing for ourselves. Throughout my journey, the three things that kept me grounded are courage, mindfulness, and gratitude. The benefits of meditation like better sleep, less stress, and to deal with anxiety are all things I wanted more of in life so I decided to share this with you as well in the hope you'll feel the same. Ready? Find a comfortable seat, and let's get started…

Equipment

No equipment needed

At a glance

This is Day 10 of the 10 Day Meditation Program "Intersection".

Today we put it all together. All the hard work we've done over the last 9 days to complete our intersection.

Reviews

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Holly S.
10/21/18
A beautiful 10-day journey of courage and gratitude. Loved it.
Clear
Darin P.
3/28/18
Was a great 10 day journey Danni! Thanks so much for leading us.
Clear
Mayuka K.
3/28/18
Not sure about the music. It may take more than a session to get used to. Love the series and hope you do something similar again!
Clear
Jessica F.
3/22/18
Music was distracting - too fast (maybe wrong track?) but once I turned to coach volume all the way up the meditation was lovely.
Clear
Laura M.
3/17/18
It was a good series. For Day 10 I would have liked something longer, more 15-20 minutes. Content could be inclusion of steps we took on Days 3, 6, 9 as well as what was in Day 10. Maybe as a follow up class? I would use a class like that all the time. Thanks.