M ed5b8be1 bbc6 43e1 9d74 626e229cbf1d
duration 40 Min
calories 480 Calories
reviews 100% (8)
  Start 7 days free
All Levels
Day 12 (Week 4): Get Tempo Tough
Tempo Run w/ Katie Barrett
Test out a potential race day outfit for today's tempo run.

Equipment

No equipment needed

At a glance

You'll start with an easy warmup, two 9 minute sections at tempo pace with recovery in between, and a cool down.

Reviews

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Katie C.
8/1/19
I really wish you could pick the music!