M ed5b8be1 bbc6 43e1 9d74 626e229cbf1d
duration 55 Min
calories 658 Calories
reviews 100% (7)
  Start 7 days free
All Levels
Day 14 (Week 4): Long Run Speed Play
Endurance Run w/ Katie Barrett
Today's long run is going to be great practice for race day. Not only will you be running long, but we will be throwing in some mixed intervals to keep things interesting and simulate surges in the race.

Equipment

No equipment needed

At a glance

Reviews

Clear
Jennifer C.
11/10/19
The intervals helped break up the time and helped me imagine what I would expect on race day
Picture?width=60&height=60
Lauren J.
7/22/19
Too repetitive music but otherwise enjoyable and great coaching :)