M ed5b8be1 bbc6 43e1 9d74 626e229cbf1d
duration 40 Min
calories 481 Calories
reviews 100% (4)
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Day 16 (Week 5): Intense Intervals
Interval Run w/ Katie Barrett
Today is all about speed in this week 5 interval run.

Equipment

No equipment needed

At a glance

You'll have a quick warmup followed by 2-3 minute intervals at a hard effort, followed by an easy cool down.

Reviews

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Heather K.
5/16/19
Katie’s coaching makes the intervals fly by.