This interval workout will be an introduction to your first heart pumping speed workout. more
No equipment needed
At a glance
You'll begin with an easy 5 minute warmup, followed by a series of 2 and 3 minute intervals at push pace, and a 5 minute cool down.
Another great class with Katie
Awesome Thank you
Are you still creating classes for movewith?
Great coaching and time hacks as always.
Not sure if Katie chose the music, or if I need to update my app so I can get the music options back, but the music was a little too laid back to help me get pumped up.