This interval workout will be an introduction to your first heart pumping speed workout. more
No equipment needed
At a glance
You'll begin with an easy 5 minute warmup, followed by a series of 2 and 3 minute intervals at push pace, and a 5 minute cool down.
Awesome Thank you
Are you still creating classes for movewith?
Great coaching and time hacks as always.
Not sure if Katie chose the music, or if I need to update my app so I can get the music options back, but the music was a little too laid back to help me get pumped up.