M ed5b8be1 bbc6 43e1 9d74 626e229cbf1d
duration 30 Min
calories 361 Calories
reviews 100% (2)
  Start 7 days free
All Levels
Day 2 (Week 1): Into the Intervals
Interval Run w/ Katie Barrett
This interval workout will be an introduction to your first heart pumping speed workout.

Equipment

No equipment needed

At a glance

You'll begin with an easy 5 minute warmup, followed by a series of 2 and 3 minute intervals at push pace, and a 5 minute cool down.

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