M ed5b8be1 bbc6 43e1 9d74 626e229cbf1d
duration 30 Min
calories 361 Calories
reviews 100% (25)
All Levels
Day 2 (Week 1): Into the Intervals
Interval Run w/ Katie Barrett
This interval workout will be an introduction to your first heart pumping speed workout.


No equipment needed

At a glance

You'll begin with an easy 5 minute warmup, followed by a series of 2 and 3 minute intervals at push pace, and a 5 minute cool down.


Josefina M.
I’ve read a couple of critiques about the music and I can agree that it wasn’t always to my pace but I’m also aware that my 4 is faster than average. That being said, I actually enjoy the music a ton!! Wish there was a Spotify playlist of it! Definitely a good running exercise to keep you on track and on your toes!
Chris Z.
Another great class with Katie
Teresa-Dave K.
Awesome Thank you
Tomas S.
Are you still creating classes for movewith?
A ed5b8be1 bbc6 43e1 9d74 626e229cbf1d
I just launched a 12 week half marathon program on the app - check it out!
Heather K.
Great coaching and time hacks as always. Not sure if Katie chose the music, or if I need to update my app so I can get the music options back, but the music was a little too laid back to help me get pumped up.