M 7bb5854e 31ec 41ae 8b32 2518a4b752ab
duration 7 Min
calories 7 Calories
reviews 100% (42)
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Day 3: Courage
Happiness Meditation w/ Danni Pomplun
“Intersection” is a 10 Day Meditation Program, a journey of courage, mindfulness, and gratitude, all coming together. I created this program for those who have never meditated to those who have for many years. This intersection is here to help us build a better wellbeing for ourselves. Throughout my journey, the three things that kept me grounded are courage, mindfulness, and gratitude. The benefits of meditation like better sleep, less stress, and to deal with anxiety are all things I wanted more of in life so I decided to share this with you as well in the hope you'll feel the same. Ready? Find a comfortable seat, and let's get started…

Equipment

No equipment needed

At a glance

This is Day 3 of the 10 Day Meditation Program "Intersection".

Today we continue to focus on courage. Have you been too scared to take a leap into a better future for yourself? Often times we act out of fear in life and work with our comfort zones. Meditation can help us train our mind to not act out of fear but out of courage.

Reviews

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Laura M.
5/4/19
I had no idea how much I needed to revisit this meditation on Courage today! Thanks 🙏🏽
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Janet H.
4/30/19
Excellent reminder of the power of being courageous.
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Darin P.
3/22/18
Danni’s words of wisdom are much needed in my life right now and they really help.
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Jessica F.
3/14/18
Simple clear cues - accessible to all.
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Wana A.
3/12/18
Loved danni’s voice!