M ed5b8be1 bbc6 43e1 9d74 626e229cbf1d
duration 35 Min
calories 423 Calories
reviews 100% (1)
  Start 7 days free
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Day 3 (Week 1): The Long & Short of It
Endurance Run w/ Katie Barrett
Your first "long" run of training.

Equipment

No equipment needed

At a glance

You'll start with steady, easy miles, and finish the last 10 minutes strong.

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