M 7bb5854e 31ec 41ae 8b32 2518a4b752ab
duration 4 Min
calories 4 Calories
reviews 97% (34)
  Start 7 days free
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Day 4: Mindfulness
Happiness Meditation w/ Danni Pomplun
“Intersection” is a 10 Day Meditation Program, a journey of courage, mindfulness, and gratitude, all coming together. I created this program for those who have never meditated to those who have for many years. This intersection is here to help us build a better wellbeing for ourselves. Throughout my journey, the three things that kept me grounded are courage, mindfulness, and gratitude. The benefits of meditation like better sleep, less stress, and to deal with anxiety are all things I wanted more of in life so I decided to share this with you as well in the hope you'll feel the same. Ready? Find a comfortable seat, and let's get started…

Equipment

No equipment needed

At a glance

This is Day 4 of the 10 Day Meditation Program "Intersection".

Today's focus is on mindfulness. With the courage to know we can do this, we'll start to sit a bit longer with ourselves. Training our bodies and minds to sit in the present moment. Cultivating mindfulness is the key to overcoming suffering and recognizing natural wisdom. Each day we'll add just a little more time.

Reviews

Clear
Jessica F.
3/15/18
Great class - actually feel like it could have been longer. Perhaps the series could build minute by minute over time. Overall - love! More mindfulness content please!