M ed5b8be1 bbc6 43e1 9d74 626e229cbf1d
duration 35 Min
calories 421 Calories
reviews 100% (8)
  Start 7 days free
All Levels
Day 5 (Week 2): Try a Tempo Run
Tempo Run w/ Katie Barrett
This week's workout will be an introduction to tempo pace.

Equipment

No equipment needed

At a glance

You'll begin with a 10 minute warmup, 15 minutes at tempo/threshold pace, followed by a 10 minute cool down.

Reviews

Clear
Heather K.
4/18/19
With Katie’s coaching, the time flew by.