M ed5b8be1 bbc6 43e1 9d74 626e229cbf1d
duration 40 Min
calories 481 Calories
reviews 100% (10)
  Start 7 days free
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Day 8 (Week 3): Be A Speed Machine
Interval Run w/ Katie Barrett
Today is all about speed in this short interval run.

Equipment

No equipment needed

At a glance

Start off this week's workout with an easy 10 minute warmup, followed by a speed ladder, building up from 2-4 minute intervals, with a 10 minute cool down.

Reviews

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Katie C.
6/22/19
Wish you could choose the music!