M 98be7c5c a21f 4799 ab33 6280c80218cf
duration 15 Min
calories 52 Calories
reviews 100% (6)
All Levels
De-stress for Sleep
Restorative Yoga w/ Amy Dannheim
Reduce your stress through yoga and slow breathing to help you slide right into a great night's sleep.

Equipment

  • Mat
    Yoga Mat

At a glance

Yoga slow flow with focus on stress reduction

Reviews

Clear
Hanna B.
1/9/20
Amazing. Thank you.