M 98be7c5c a21f 4799 ab33 6280c80218cf
duration 15 Min
calories 52 Calories
reviews 100% (24)
All Levels
De-stress for Sleep
Restorative Yoga w/ Amy Dannheim
Reduce your stress through yoga and slow breathing to help you slide right into a great night's sleep.

Equipment

  • Mat
    Yoga Mat

At a glance

Yoga slow flow with focus on stress reduction

Reviews

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Jenny Y.
2/28/20
Thanks for the chill.
Clear
Hanna B.
1/9/20
Amazing. Thank you.