M d7e8f0be 7c0f 4919 a8e4 0e1c4cae6a87
duration 7 Min
calories 7 Calories
reviews 95% (238)
Start workout
All Levels
De-Stress & Refresh
Stress Relief Meditation w/ Jeremy Falk
When you're feeling stressed, tensed, or on the verge of burnout, this meditation will help to sooth the nerves and get you back in the game clear and calm.

Equipment

No equipment needed

At a glance

We'll use a simple breath count that emphasizes lengthening your exhales, to help move you out of the sympathetic fight or flight nervous system and to help initiate the parasympathetic relax and repair response.

Reviews

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Christine R.
2/22/19
🙏
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Hillary f.
2/20/19
Cool, calm and collected!
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Miriam A.
2/2/19
Thank you
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Rajonda D.
1/22/19
Great guidance!
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cherie F.
12/31/18
Just what I needed. It distracted me from my stabbing pains and unrelaxed state which was caused by having M.E.. I’m now feeling more relaxed and will come back to deep breathing when my illness hits me. Thank you!
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ellen b.
12/25/18
Great way to start my day thanks!
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Christine R.
9/2/18
🙏
Clear
mari b.
7/31/18
Thank you I feel better!
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mania B.
5/27/18
Great stuff
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Lily M.
2/14/18
Waiting at the airport and needed to relax.
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Heather B.
1/24/18
Without the count down 5,4,3,2,1
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Laurren W.
1/14/18
Just helps me end my day quietly and stretch thank you
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tess s.
1/12/18
i liked how his voice was very soothing and the music was just right thank you!
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Tylyn H.
1/9/18
Love love love this class!!
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Jasmin E.
1/8/18
Thank you.
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Allison R.
1/7/18
Wow I’m so glad I did this this is awesome
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Ruth J.
12/30/17
I fell allmost asleep. My body felt so relaxed and all the negative thoughts were gine for a moment.
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Christine K.
12/30/17
Was really relaxing make me feel super calm
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Tessa D.
12/29/17
Thuis was awesome! I’m totally relaxed now. And I got a little bit emotional when I was half way.
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Sarah L.
12/29/17
It was relaxing
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Natashia H.
12/27/17
My session was great! I noticed how I started to change shift when breathing after trying the technique.
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Hayle G.
12/23/17
Calming
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jilian r.
12/19/17
very calming & relaxing. not too intimidating. easy to participate
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Elizabeth S.
12/5/17
It was boring
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Stefania P.
12/5/17
I feel so energized after this session. I liked the Instructor’s calming voice and the music that kicked in at the end. Who knew just breathing could make you feel like a whole new person! Can’t wait for more!
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Christine R.
12/2/17
Such a great breathing exercise. #1 class of soul tune up challenge done!
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Ben K.
12/2/17
Nice pace . Very relaxing
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Melissa V.
12/2/17
Easy to listen to, nice voice slow and calm
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Sue U.
12/2/17
Love this. It was a great wrap up to my busy week. Helped me focus on my breathing and feel so much calmer already.
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Garrett W.
11/28/17
Just what I needed!
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Holly S.
11/28/17
Did this on the bus 🚌 home. Such a great way to leave work behind and come home feeling fresh. Thanks Jeremy.
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Christine R.
11/19/17
Beautiful. thanks jeremy!
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jaxon M.
11/15/17
Amazing
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Kara M.
11/13/17
Quick and easy way to reset.
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manpreet k.
11/3/17
I lyk it
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Paige T.
10/28/17
Totally refreshed my system. Thanks!
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Maggie w.
10/11/17
Jeremy's voice is dreamy!
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Shar H.
10/10/17
Being able to just relax and get to a place of peace and feel relieved.
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Star C.
9/28/17
Helped with my anxiety attack thy was coming on. Thank you.
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Christine R.
9/21/17
Very calming. Thanks Jeremy!