M f899d204 9aa9 4839 b6b7 4ec917faee45
duration 40 Min
calories 189 Calories
reviews 90% (10)
All Levels
Dealing with Depression
Vinyasa Yoga w/ Peter Guinosso
Vinyasa flow to help you show up for yourself on the mat.

Equipment

  • Mat
    Yoga Mat
  • Blocks
    Yoga Blocks
  • Yoga blanket 2x
    Yoga Blanket

At a glance

Comfortable seat, cat/cow, thread the needle, down dog, classic sun salutations, b series, side plank, warrior 2 with various arm positions, half moon pose, gate opener, warrior 2 with additional options, quarter moon pose, pigeon, savasana.

Reviews

Clear
Cordelia G.
3/23/19
Thank you so much. It was just what I needed today.
Clear
Laura B.
8/13/18
Loved it