Vinyasa flow to help you show up for yourself on the mat. more
At a glance
Comfortable seat, cat/cow, thread the needle, down dog, classic sun salutations, b series, side plank, warrior 2 with various arm positions, half moon pose, gate opener, warrior 2 with additional options, quarter moon pose, pigeon, savasana.
Thank you so much. It was just what I needed today.