M 0f0b7035 66ac 4642 9a16 9be440bc5f37
duration 9 Min
calories 9 Calories
reviews 100% (4)
  Start 7 days free
All Levels
Breathe to Sleep
Sleep Meditation w/ Julie Aiello
This way of breathing makes the breath smooth and supple in the body and is deeply relaxing. just a few minutes of the deep breathing will create a sweet lullaby for your evening.

Equipment

No equipment needed

At a glance

Perfect as you prepare for sleep - lying on the floor or in bed.

Reviews

Clear
Eunice l.
3/7/19
Very peaceful