M 0f0b7035 66ac 4642 9a16 9be440bc5f37
duration 9 Min
calories 9 Calories
reviews 100% (17)
All Levels
Breathe to Sleep
Sleep Meditation w/ Julie Aiello
This way of breathing makes the breath smooth and supple in the body and is deeply relaxing. just a few minutes of the deep breathing will create a sweet lullaby for your evening.

Equipment

No equipment needed

At a glance

Perfect as you prepare for sleep - lying on the floor or in bed.

Reviews

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Sheila O.
10/2/19
Wonderful breathing exercises. Thank you!
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Megan F.
9/25/19
I fell asleep before the meditation ended so it was a success!
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Eunice l.
3/7/19
Very peaceful