That would be great if video is available.
Amazing! Some of the positions were new/confusing so I had to look up images of them.
Suggest, when describing the pose, clarify where the knee is (open or close to body)
Different & deeper longer stretches which is needed. Just wish there was more for the upper body.
could not follow instructions, unclear
Good, slow stretch
Great deep stretch I know will help my running!
great for after a run. had to rewind to understand the last pose, but otherwise, the stretches were very simple.
Excellent for deep hip and lower back stretch.
Good pace and clear instruction. Helpful class for those who run/lift/etc
Good stretch post workout