M c7dde362 0b6f 4feb a009 7ad6d2e4af8b
duration 25 Min
calories 24 Calories
reviews 92% (24)
  Start 7 days free
All Levels
Deep Stretch for Athletes 2
Recovery Stretch w/ Jenn Menzer
Runners, cyclists, bootcamp enthusiasts! Wondering what stretches you can do to improve and advance your progress? This is it! This class is for my beast mode athletes that NEED to foam roll but... Benefit from targeting fascia, tendons and ligaments. It's like a foam roller but better!

Equipment

No equipment needed

At a glance

2 minute holds for each pose:
Childs Pose
Adductor Stretch
Toes Pose
Thread the Needle (with Variations)

Reviews

Clear
Lizzy c.
3/8/18
Instructions not clear
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Rachel K.
11/11/17
I liked this so much better than the other stretching classes I’ve tried. The transitions were great. Good reminders to breathe deeply
Clear
Florence b.
9/26/17
She gave great instruction and I didn't have to figure out how she wanted my body to be.
A c7dde362 0b6f 4feb a009 7ad6d2e4af8b
Jenn M.
3/9/17
Great hip, glute and IT band stretch for post cycle