M c7dde362 0b6f 4feb a009 7ad6d2e4af8b
duration 30 Min
calories 28 Calories
reviews 91% (11)
  Start 7 days free
All Levels
Deep Stretch for Athletes 3
Recovery Stretch w/ Jenn Menzer
This total body deep stretch class is the answer for tired limbs and overworked muscles. Stretch fascia, tendons and ligaments for improved performance and decreased post workout soreness.

Equipment

No equipment needed

At a glance

2 min holds of yin style postures:
Shoulder thread the needle
Lizard
Side body stretch
Seated forward fold
Windshield wipers

Reviews

A 86b1298e e629 4879 ab00 f44032ba9be0
Mike L.
9/14/17
The best of her series. Great full body poses that get lower body, back amd shoulders and chest. Good relaxing music too.
A c7dde362 0b6f 4feb a009 7ad6d2e4af8b
Jenn M.
4/8/17
So good after a flight!