M c7dde362 0b6f 4feb a009 7ad6d2e4af8b
duration 30 Min
calories 29 Calories
reviews 94% (16)
  Start 7 days free
All Levels
Deep Stretch for Athletes 4
Recovery Stretch w/ Jenn Menzer
Release and restore with deep stretches that target fascia, tendons and ligaments. Drop in after a hard workout and bliss out as you improve posture, circulation and range of motion

Equipment

No equipment needed

At a glance

Lying shoulder opener
Shin
Pigeon
Caterpillar
Shoelace stretch w/ neck stretch
Spinal twist

Reviews

Clear
V. L.
1/8/18
fantastic. maybe just say before each pose how long we'll be holding it.
A 86b1298e e629 4879 ab00 f44032ba9be0
Mike L.
9/15/17
He frog and shoelace were hard to follow but great positions and pacing.