M f899d204 9aa9 4839 b6b7 4ec917faee45
duration 20 Min
calories 81 Calories
reviews 90% (10)
All Levels
Relax Your Shoulders
Restorative Yoga w/ Peter Guinosso
A short sequence designed to open the shoulder muscles and release tension from the sedentary parts of our days.

Equipment

No equipment needed

At a glance

Seated and standing posture series designed to be done at a desk or anywhere. Shoulder shrugs, eagle and archer arms, and chest and shoulder opening work at a wall.

Reviews

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Abigail R.
12/2/19
Thanks Pete! Abby
A 34c9ebcb a3a5 48d5 b1ba b36ffd66e66c
Hsiao L.
5/9/18
Wonderful stretch class to relax.