M 9387279b bfaf 4ce8 aa28 e778085b6425
duration 5 Min
calories 31 Calories
reviews 100% (14)
  Start 7 days free
Intro
Dirty 30 Cardio Drill
Full Body Strength w/ Cassie Brown
WARNING: This "Dirty 30" Cardio drill is going to get your heart pumping, your body sweating & your mind thinking you can do ANYTHING!

Equipment

No equipment needed

At a glance

Dirty 30" Cardio drill

4min:
30sec Scissor Jacks
30sec Broad Jump + High Knees
x 4 rounds

Reviews

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