Just want to move? Jump right in with me for 15 minutes of steady movement and breath. While this is not an advanced practice, there's not much explanation of poses, so you'll want to be familiar with the posture names in English and Sanskrit.more
No equipment needed
At a glance
Downward dog, lunge, half splits, crescent, warrior 2, half moon, standing splits with handstand option, side plank
This class was exactly what I needed after my morning run! Perfect quick flow with all the excellent tips as usual. Thank you for being here and creating an expansion of you for all.