M f219d0f3 c734 4bb2 9a25 3b88a0644df0
duration 25 Min
calories 164 Calories
reviews 100% (11)
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Double or Everything: Classic FHIIT
Full Body Strength w/ Dane Robinson
This workout is "double trouble" as you complete 2 movements, for 2 reps, for 2 sets! Sounds easy? Give it a try and enjoy the feeling afterwards.

Equipment

  • Dumbbells
    Dumbbells (Women: 8-15 lbs, Men: 10-20 lbs)

At a glance

1.) Dynamic Workout
2.) Workout Series

50/10

2 Tricep Push-Ups
2 Burpees (No Push-Up at Bottom)
2x

2 Squat Jumps
2 Bicep Curls
2x

2 Rev Flys
2 High Knees (2 reps per leg)
2x

2 Side Plank Crunches (R/L)
2 Mtn Climber (2 reps per leg)
2x

2 Fwd to Rev Lunges (R/L)
2 Squat to Shoulder Press
2x

2x All the Way Thru

3.) All Star Bonus Round!

Reviews

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Sarah S.
7/28/19
Great quick sweat
A f219d0f3 c734 4bb2 9a25 3b88a0644df0
Your sweat was what was great about this one! Way to move!
Clear
sarah s.
7/18/19
DANG! Killed me bro. πŸ˜‚πŸ‘πŸ‘
A f219d0f3 c734 4bb2 9a25 3b88a0644df0
Nope. YOU killed it!
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Katrina C.
6/13/19
This was GREAT!!
A f219d0f3 c734 4bb2 9a25 3b88a0644df0
Katrina your hard work is what makes it great
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Amanda H.
6/9/19
Way sweatier than I thought I would be. Great burn and movements. πŸ‘πŸ‘πŸ‘
A f219d0f3 c734 4bb2 9a25 3b88a0644df0
Haha what can I say, I gave you my best shot ;)
Clear
Whitney L.
4/10/19
That was awesome. Intense!
A f219d0f3 c734 4bb2 9a25 3b88a0644df0
Thanks so much Whitney! Let’s keep it movin πŸ˜‰
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Alison C.
3/20/19
Calorie estimation was on point. Loved the quick and dirty cardio and strength. Thank you!
A f219d0f3 c734 4bb2 9a25 3b88a0644df0
All the praise πŸ™ŒπŸ½, hard work 🀨, and muscle πŸ’ͺ🏽 goes to you!!