M 0cb1c173 d400 444e 85e3 facb5b04acd5
duration 20 Min
calories 262 Calories
reviews 100% (4)
  Start 7 days free
Double Up the Speed
Endurance Run w/ Alex Ho
This is going to be a high intensity interval speed workout with little rest.


No equipment needed

At a glance

High Knees
Butt Kicks
4 x 10 second Strides
2 x 10 second sprints
2 x 20 second sprints
2 x 30 second sprints
2 x 40 second sprints
2 x 50 second sprints
2 x 60 second sprints


Rachel T.
I need that same work out but twice the length
A c5b37a42 589e 48e0 8098 a3b1610f0469
Oksana M.
Did a push up fort mason and dang that was tough. Thanks Alex!!!