M 19d1fdb3 2a3d 40b3 8569 65ef8365ce0e
duration 25 Min
calories 178 Calories
reviews 92% (24)
  Start 7 days free
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Drill Bits Lower Body
Glutes & Abs Strength w/ Jeff McMullen
Who's ready to go full throttle with a HIIT session targeting lower body, CORE, and cardio? Torch calories, increase lean muscle maturity; lower body strength and core stability in this FIRED UP SERIES of the Body Brokers Signature Workouts. Time to CRUSH it!

Equipment

  • Dumbbells
    Dumbbells (Women: 8-15 lbs, Men: 10-20 lbs)

At a glance

*6 rounds of 6 exercises: progressively stacked together in 30s intervals, each ending with 30s recovery
*1 superset of the 6 exercises stacked back and then forward again, separated by a 30s recovery.

6 Exercises:
Squats
Mountain Climbers
Standing Core
Deadlift Variation
Cardio Squat Jumps
Low Plank

Reviews

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Katrina C.
12/12/18
Wholly cow! This was great!
Clear
Rich S.
5/25/18
Challenging format in all the right ways. Great combo of lower body and core training all rolled into one efficient workout!
Clear
Michelle M.
5/8/18
Love love love Jeff McMullen! He inspires me to push harder than I thought possible. Best trainer EVER!!! Keep the workouts coming, I want to see more!!
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Kyle S.
5/7/18
Great workout tack on after leg day! But could have totally been it’s own workout.
Clear
Diego O.
5/3/18
A little confused on how to do workout 3... but loved it!!!
Clear
Brookelyn W.
5/3/18
Explain how to do it better
Clear
Laura B.
5/1/18
FUN!!!
Clear
Clarissa L.
4/30/18
Very hard to follow
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Amanda H.
4/30/18
Love the rainbows. Never done them that way. Great core exercise!
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Oksana M.
4/30/18
thanks Jeff!
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Holly S.
4/28/18
First class Jeff. Really great. Perfect end to a long week. Sweaty but strong. 💪
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Hsiao L.
4/26/18
Clear and very precise queuing of exercises. It’s my first try with this instructor Jeff but I do enjoy his voice and acuteness. A fun without though I didn’t understand a couple of the 6 exercises but I still kept moving to keep up until the end.