M 19d1fdb3 2a3d 40b3 8569 65ef8365ce0e
duration 25 Min
calories 185 Calories
reviews 90% (21)
  Start 7 days free
All Levels
Drill Bits Upper Body
Arms & Abs Strength w/ Jeff McMullen
Who's ready to go full throttle with an AMRAP session targeting upper body, CORE, and cardio? Torch calories, increase lean muscle maturity; upper body strength and tighten your midsection in this FIRED UP SERIES of the Body Brokers Signature Workouts. Let's get this party started!

Equipment

  • Dumbbells
    Dumbbells (Women: 5-8 lbs, Men: 8-10 lbs)

At a glance

*6 rounds of 6 exercises: progressively stacked together in 30s intervals, each ending with 30s recovery
*1 superset of the 6 exercises stacked back and then forward again, separated by a 30s recovery.

6 Exercises:
Shoulder Press
Side Body Core
High Knee Run
Rows
Standing Twisting Core
Cardio Toe Taps

Reviews

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Catherine P.
8/12/18
Class was super. Wish there were some instructional pictures for each move.
Clear
Dariel M.
8/1/18
Workout moves not clearly explained! Basics are good but the complicated ones didn’t have good direction and Jeff’s inflection made it difficult to hear him too!
Clear
Laura B.
5/2/18
So good and challenging yet also felt capable of completing it - which I did! Thanks for keeping it interesting !
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Alex B.
4/29/18
It was good but our music stopped halfway through
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Kyle S.
4/27/18
Great end to my strength workout!!
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Jennifer K.
4/27/18
Awesome, per always! It’s fun having you in my living room 😘