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duration 25 Min
calories 185 Calories
reviews 90% (29)
All Levels
Drill Bits Upper Body
Arms & Abs Strength w/ Jeff McMullen
Who's ready to go full throttle with an AMRAP session targeting upper body, CORE, and cardio? Torch calories, increase lean muscle maturity; upper body strength and tighten your midsection in this FIRED UP SERIES of the Body Brokers Signature Workouts. Let's get this party started!


  • Dumbbells
    Dumbbells (Women: 5-8 lbs, Men: 8-10 lbs)

At a glance

*6 rounds of 6 exercises: progressively stacked together in 30s intervals, each ending with 30s recovery
*1 superset of the 6 exercises stacked back and then forward again, separated by a 30s recovery.

6 Exercises:
Shoulder Press
Side Body Core
High Knee Run
Standing Twisting Core
Cardio Toe Taps


Gina M.
It was a decent workout but I’m not a fan of the calorie burning as motivation. I work out to get stronger, not to worry about tracking every calorie consumed and spent. I know this is what a lot of people prefer but it’s just not my cup of tea.
Catherine P.
Class was super. Wish there were some instructional pictures for each move.
Dariel M.
Workout moves not clearly explained! Basics are good but the complicated ones didn’t have good direction and Jeff’s inflection made it difficult to hear him too!
Laura B.
So good and challenging yet also felt capable of completing it - which I did! Thanks for keeping it interesting !
Alex B.
It was good but our music stopped halfway through
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Kyle S.
Great end to my strength workout!!
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Jennifer K.
Awesome, per always! It’s fun having you in my living room 😘