M 22c8d0ca e7bc 4f2a ae58 837e0052c1a9
duration 15 Min
calories 127 Calories
reviews 92% (36)
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Full Body Strength w/ Stephanie Main
A 12 minute burner for your whole body. You'll see movements like burpees, plank ups and squat holds. But don't be fooled by this workout, it will sneak up on you in the best way!

Equipment

No equipment needed

At a glance

2 rounds for a total of 12 minutes
1 minute, Max Rep Burpee Sprawl
30 sec, Plank Ups
1 minute, Max Rep Burpee Sprawl
30 sec, Squat Hold
1 minute, Max Rep Burpee Sprawl
30 sec, Forearm Plank Hold
1 minute, Max Rep Burpee Sprawl
30 sec, Max Rep Squat

Reviews

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Amanda H.
4/26/19
One of my faves when I don’t have a lot of time, but want a good sweat!
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Amanda H.
4/21/19
So good and challenging. Love the motivation to keep going!
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Amanda H.
10/12/18
Great heart rate spike to get the day going!
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Maya M.
5/4/18
Really tough ! Burpee madness
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Amanda H.
5/1/18
Killer! I love it, though. So quick! 👌
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Tracy S.
2/12/18
Skip the first 3.5 min of explanation of how to do burpee, squat etc - not needed/not time efficient. This is a 13 min workout.
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Leslie R.
9/17/17
I need a lower level class
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ryan A.
9/16/17
How about a more motivating tone of voice! Boring!
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kaliah d.
9/16/17
video cuz i'm deaf
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Barbara F.
9/16/17
It was a great workout. I do wish you would show how to do the exercises instead of just telling you how to do them. I want to be sure I'm doing it correctly.
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Alexis G.
8/4/17
It was easy but intense
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Cassie S.
8/4/17
She had awesome music & extremely motivational!
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Temi A.
8/3/17
Really hard
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Tina D.
8/3/17
Very hard with all the burpees, I had to take breaks but I still like the workout because of the burpees. Burpees Burn tons of calories.