M 6bd9bff3 48c5 476f 83a8 98243d5c1ecf
duration 25 Min
calories 196 Calories
reviews 92% (87)
  Start 7 days free
All Levels
Dumbbell Calorie Torcher
Full Body Strength w/ Naomi Rotstein
A timed circuit style workout that mixes in dumbbell and bodyweight exercises to target every part of your body.

Equipment

  • Dumbbells
    Dumbbells

At a glance

2 circuits of 4 exercises each that are timed for 1 minute per exercise
Exercises include DB burpees, DB rows, DB thrusters, mountain climbers, plank jacks and tricep extensions

Reviews

A 2290ea85 83a2 48d7 86a1 32adfd82f5fd
Amanda H.
3/2/19
Amazing! Killer moves and great sweat. Thanks for the motivation to push harder.
A 6bd9bff3 48c5 476f 83a8 98243d5c1ecf
YAY! you got it!! <3
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Caitlin M.
3/6/18
New, creative exercises. I feel like I did half of these same exercises in my workout yesterday.
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Stefani M.
12/6/17
Easy to follow and super motivating!
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andrea c.
11/30/17
Thanks.
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Elisabeth M.
11/21/17
Great movements. Sheโ€™s an awesome narrator. Wish sheโ€™d give 30 seconds on the rest to make it more like a HIIT.
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Alison R.
11/7/17
Clear instructions and motivational
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Nicky H.
11/5/17
Visual - I could not see the anything just writing on screen
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Oksana M.
10/10/17
Loved this Naomi!!
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Chantal S.
10/9/17
The instructor giving encouragement to keep up with the hard work. That stern voice of "you got this almost done push through" "yay great job" type voice. ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ
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Tiffany S.
8/21/17
Fun
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Riley B.
8/15/17
Love this workout! Volume 2 soon?! ๐Ÿ˜‰
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Christina P.
7/20/17
Works everything so effectively. Challenging and fun.
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Oksana M.
6/19/17
Loved it!! Naomi that was so hard! I'm dripping in sweat. Would love to see another workout like this!!!