M 6bd9bff3 48c5 476f 83a8 98243d5c1ecf
duration 35 Min
calories 273 Calories
reviews 100% (68)
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Dumbbell Domination
Full Body Strength w/ Naomi Rotstein
This workout pairs the strength work with dumbbells and the conditioning work with your body! It will surely leave you feeling strong, confident and worked from head to toe! Challenge yourself with this one!

Equipment

  • Dumbbells
    Dumbbells

At a glance

4 sets of exercises that are each 60 seconds long. I pair one strength based dumbbell exercise with one plyometric based bodyweight exercise for pure WORK!

1a- Thrusters
1b- Mountain climbers

2a- Renegade Rows
2b- Jump squats

3a- Deadlifts
3b- Burpees

4a- DB back rows
4b- Jump lunges

TABATA

Front squats
Push ups
Sit ups
Triceps kickbacks

Reviews

A 2290ea85 83a2 48d7 86a1 32adfd82f5fd
Amanda H.
6/21/19
Amazing workout and thanks for the motivation.
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Kendra L.
5/24/19
This work out always kicks my ass!
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Amanda H.
1/28/19
So amazing! Great burn and loved the sequence of workouts.
A 6bd9bff3 48c5 476f 83a8 98243d5c1ecf
amazing! i love your feedback and truly appreciate it! SOOOO pumped you loved the workout!!
Clear
Carolina C.
8/28/18
Omg I only needed 35minuets of a workout !!! I feel like I’ve done 2 hrs loved it thank youuuuuuuu!!!!
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Kendra L.
8/14/18
My new favorite!
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Julia L.
8/2/18
Dead, in a good way though 🤤
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Christine R.
8/1/18
Wohoo. What a burn. Killer as always Naomi! Great set!
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Rachel G.
7/29/18
Amazing workout! Thank you 👍🏼
Clear
Jenny h.
7/28/18
Loved it
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Jennine C.
7/27/18
Great!
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Keely H.
7/22/18
LOVED this!
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Holly S.
7/22/18
Love the cardio strength combo
Clear
Kendra L.
7/21/18
Awesome workout per usual! So sweaty! Thanks Naomi!!
Clear
Laura B.
7/19/18
Super sweaty. Loved it.