M 22c8d0ca e7bc 4f2a ae58 837e0052c1a9
duration 5 Min
calories 5 Calories
reviews 94% (48)
All Levels
Dynamic Hip Warmup- Ready to Run
Warm-up Stretch w/ Stephanie Main
Pre-workout warmup is critical in reducing injuries and improving posture while preparing the body to work hard. Spend 10 minutes before each workout warming up.

3-5 minutes of heavy breathing + dynamic movement


No equipment needed

At a glance

6 standing quad stretch
6 standing glute stretch
10 standing twist
6 good morning
6 goddess with shoulder drop


m s.
This stretching was hard for me to follow what exactly I should be doing. Would benefit from video to follow along.
A a0781185 497e 479c 9e37 c4c8b7ea909d
Holly S.
Used this after a tough leg workout. Awesome.
Connie A.
Hi Stephanie, Thank you! I loved seeing you added new work outs. Thank you. Connie