M 22c8d0ca e7bc 4f2a ae58 837e0052c1a9
duration 5 Min
calories 7 Calories
reviews 100% (2)
  Start 7 days free
All Levels
Dynamic Leg Warmup- Ready to Run
Warm-up Stretch w/ Stephanie Main
Pre-workout warmup is critical in reducing injuries and improving posture while preparing the body to work hard. Spend 10 minutes before each workout warming up.

3-5 minutes of heavy breathing + dynamic movement

Equipment

No equipment needed

At a glance

8 alternating calf stretch
4 hip circles, each direction
8 forward leg swings R/L
8 backward leg swings R/L
4 squat and fold
8 good morning

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