M 0cb1c173 d400 444e 85e3 facb5b04acd5
duration 20 Min
calories 163 Calories
reviews 100% (26)
  Start 7 days free
All Levels
Dynamic Drive
Full Body Strength w/ Alex Ho
Strengthen your entire body with functional movements to keep your muscles strong and ready to run!

Equipment

  • Dumbbells
    Dumbbells

At a glance

1 minute timed work sets of:
Lunges
Burpees
Squats
Single Leg Deadlift
Planks
Hip Bridges

Reviews

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Jannine v.
6/4/18
One-legged Burpees?! What?!
Clear
Leah M.
4/24/18
That was brutal. Phew!!
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Shayna G.
4/1/18
Got my heart rate up and worked on my endurance! Quick efficient workout!
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Peacefrommercy G.
2/10/18
Great workout. Great instruction.
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Amanda H.
12/2/17
Woah! Super sweaty. I will try this workout again!
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Teo B.
7/21/17
It was ok!
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Amanda H.
7/11/17
Love this workout! Challenging...but, so good!