So good before a run!
Feel ready to workout. Grateful for the injury prevention/warmup ones.
Complete and dynamic!
Definitely kicked my beginner butt! I needed that :)
Great way to get the heart rate up!
More dynamic warmup routines like this please!
Loved the clear instructions. I was a little afraid of not knowing some of the moves but she definitely explained it and it was a great warmup or in my case a beginner workout lol
The coaching was nice and it was like she knew what I needed to adjust.
More like this please!
Very clear directions
I really enjoyed it
Clear instructions easy enough for me to understand.
Music not exactly my style BUT it is kept to a low enough level so the instructors can be easily understood.
This track was **almost** too loud.
Now I’m ready to go!
Great warm up!!!
Great warmup! Ready to tackle my run now
I'm a beginner so I had to google all the moves first. Really felt my muscles working through all the warm up.