M 22c8d0ca e7bc 4f2a ae58 837e0052c1a9
duration 10 Min
calories 8 Calories
reviews 92% (25)
  Start 7 days free
All Levels
Dynamic Warmup- Full Body
Warm-up Stretch w/ Stephanie Main
Pre-workout warmup is critical in reducing injuries and improving posture while preparing the body to work hard. Spend 10 minutes before each workout warming up.

3-5 minutes of heavy breathing + dynamic movement

Equipment

No equipment needed

At a glance

8 reclined alternating spinal twist
6 high lunge with side reach
6 inchworm
8 squat and fold

Reviews

Clear
Courtney S.
6/26/19
Without video cues I had a little bit of a hard time following this one and feeling like I was doing it accurately.
Clear
Nikita P.
1/23/19
An awesome pre/post stretch and easy to follow
Clear
Laura B.
11/22/18
Thank you!