M 22c8d0ca e7bc 4f2a ae58 837e0052c1a9
duration 10 Min
calories 8 Calories
reviews 100% (3)
  Start 7 days free
All Levels
Dynamic Warmup- Full Body
Warm-up Stretch w/ Stephanie Main
Pre-workout warmup is critical in reducing injuries and improving posture while preparing the body to work hard. Spend 10 minutes before each workout warming up.

3-5 minutes of heavy breathing + dynamic movement


No equipment needed

At a glance

8 reclined alternating spinal twist
6 high lunge with side reach
6 inchworm
8 squat and fold


Laura B.
Thank you!