M ed5b8be1 bbc6 43e1 9d74 626e229cbf1d
duration 15 Min
calories 15 Calories
reviews 100% (38)
  Start 7 days free
All Levels
Get Loose
Warm-up Stretch w/ Katie Barrett
A series of mobility exercises to warmup and stretch muscles before any type of workout!

Equipment

No equipment needed

At a glance

3 x 30 seconds each:
Arm circles
Squat with side kick
Standing hamstrings stretch
Side lunge stretch
Walkout to pushup
Bird dogs
Straight leg sit up

Reviews

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Oksana M.
7/15/18
Perfect way to warm up :)
Clear
j s.
6/25/18
Great low impact warm up (especially when you are half awake). Thank you
Clear
Melissa A.
5/21/18
Great for beginners
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Oksana M.
5/9/18
Just what I needed to warm up before a run. Thanks Katie!
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Doris O.
5/4/18
I got a little workout with this stretching class! Love it
Clear
Laura B.
4/22/18
I liked the reminders about how we were getting our backs loose and ready to workout, since I warmup to avoid injury.