M d7e8f0be 7c0f 4919 a8e4 0e1c4cae6a87
duration 10 Min
calories 11 Calories
reviews 92% (51)
  Start 7 days free
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Meditation w/ Jeremy Falk
Like an elixir, this is a meditation focusing on extracting more life, more juice, more luxury, more divinity, from every breath.

Equipment

No equipment needed

At a glance

Focus on a delicate breathing technique bringing awareness beyond the inhale and exhale and into the subtle points between the inhales and exhales.

Reviews

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Jenn J.
9/28/18
Thank you for the reminder - importance of breath and its own deliciousness
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Sue U.
1/19/18
Really enjoyed this class. One tiny suggestion would be to have soft music in the background. I kept thinking my class turned off with the long pauses and got me out of fully focusing on the breath.
Clear
Ciara S.
1/18/18
less long awkward pauses
A 86b1298e e629 4879 ab00 f44032ba9be0
Mike L.
1/7/18
Helps really tune into the breath and get more fine grained in attention and concentration. Also adds pleasure to becoming mindful of the breath.
Clear
Laura M.
11/10/17
Very simple and very relaxing!
Clear
Bill S.
5/18/17
Good one!