M 785b48b9 77a5 4fe4 a631 9ea5338e7140
duration 45 Min
calories 166 Calories
reviews 94% (34)
  Start 7 days free
All Levels
Embody your Body
Vinyasa Yoga w/ Alexa Silvaggio
A moderate movement meditation to get you grounded and present. We focus on a nice balance between strength and flexibility.

Equipment

No equipment needed

At a glance

Meditation
Chair pose
Warrior 2
Downward dog
Triangle pose
Twists
Forward folds
Savasana

Reviews

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Marcia S.
6/18/18
Amazing!! Thank you!
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Rebecca C.
5/1/18
This was awesome! You are really good at providing little tidbits throughout the class to take away into the world off of the mat. Every class of yours I walk away feeling so open. Thank you!
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Mike L.
2/21/18
Awesome loved it
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Fiona H.
1/20/18
The transitions are poorly explained, toward the end which ruins the class.
Clear
Jamie W.
1/6/18
Easy to mimic what she was describing.
Clear
Sally n.
1/1/18
Great explanations and so easy to understand
Clear
Melissa M.
11/29/17
The music and the overall energy level
Clear
Abbey F.
8/23/17
Nice mellow pace for recovery days
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Lorilee M.
8/23/17
Perfect allowing pace. Warm and encoraging teacher.
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Lorilee M.
8/20/17
Completely empowering yet gentle and kind. The flow of Alexa's voice, without falter, is like a miracle. I feel so so so good. Grateful for this incredible teacher.
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Christine R.
8/8/17
Calm, strong, energizing and relaxing all at once. The perfect way to wind down at night. Thanks Alexa!