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Includes Video Cues

duration 15 Min
calories 85 Calories
reviews 100% (56)
  Start 7 days free
All Levels
Every Minute on the Minute
Full Body Strength w/ Alex Ho
Every minute on the minute rounds of Push exercises. 10 Rounds of 1 minute. May start out easy but gets harder each round. Finishes up with 2 minutes of abs.

Equipment

No equipment needed

At a glance

5 Pushups + 15 Squats
5 Burpees with Pushups + 20 Reverse Lunges
Bicycles
Flutter Kicks
Leg Lifts

Reviews

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Christine R.
1/5/19
Awesome quick sweat sesh!
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Colleen M.
11/15/18
Thank you!
Clear
Taelson L.
10/29/18
Great work out. Love the video demoing with workout
Clear
Julie L.
10/22/18
Awesome,, fast swear sesh!
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Thanks Julie, glad you like it!
Clear
Katie F.
10/22/18
Great workout!
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Way to get it done Katie!!
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Christine R.
10/18/18
Puh! First "real" workout after having my little one. That was great!
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Yes!!! Congrats on the little one Christine :)
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Colleen M.
10/16/18
Favorite!
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Glad you liked it Colleen, I'll add another one soon!
Clear
Laura B.
10/7/18
That was incredible. What a sweat fest.
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Yess!! Gotta love getting sweaty
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Kevin K.
4/4/18
Quick, efficient, good coach
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Thanks Kevin! Simple but not easy :)
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Connie A.
1/26/18
Alex is very motivating! Thank you
Clear
Vernon L.
1/19/18
I want to become the person Alex thinks I am in this class.