M f899d204 9aa9 4839 b6b7 4ec917faee45
duration 45 Min
calories 212 Calories
reviews 95% (22)
  Start 7 days free
All Levels
The Antidote to Anxiety
Vinyasa Yoga w/ Peter Guinosso
Open your back with mild backbends and a focus on working with anxiety in the mind and body.

Equipment

  • Blocks
    Yoga Blocks

At a glance

Seated pranayama, seated hip opener with eagle arms, sun salutations, warrior 2 with binding variations, warrior backbends, lunge backbends, camel, spinal twist.

Reviews

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Sylwia R.
4/15/19
I have done this class again and I am definitely going to go back to it. Thank you so much ☺️
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Stephanie M.
3/10/19
Just what I needed on this dreary Sunday! Namaste!
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Rachel B.
8/25/18
The best Pete!
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Mifumi W.
5/15/18
Great!!