M 0b71aa8a fe1f 4d1a b89e 4f4c561b52c0
duration 30 Min
calories 336 Calories
reviews 100% (24)
  Start 7 days free
All Levels
Building Up
Endurance Run w/ Enrique Julia
Good energy and faster pace is what you need to keep the energy going. This workout is going to progress your endurance and develop more of your cardio stamina.

Equipment

No equipment needed

At a glance

Warm up, 5 mins
5 mins, Moderate intense effort (75%)
4 mins, Moderate effort (70%)
4 mins, Moderate intense effort (80%)
5 mins, Moderate intense effort (85%)

Reviews

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Michelle R.
9/30/18
Gracias!
A c5b37a42 589e 48e0 8098 a3b1610f0469
Oksana M.
6/20/18
Woohoo! Thanks for the coaching Enrique