M 1be43452 13c7 44f9 b060 feacd6f48290
duration 20 Min
calories 288 Calories
reviews 93% (15)
  Start 7 days free
Advanced
Endure the Hills
Endurance Tread w/ Brianne Boucher
The goal of this class is to increase your endurance with increasing incline difficulty. You will start at 2.0 and go all the way to 6.0. You. Got. This.

Equipment

  • Treadmill
    Treadmill

At a glance

Warm-up

Incline 2.0 // Pick-up Pace // 2 minutes
Recovery 2 minutes
Incline 3.0 // Pick-up Pace // 2 minutes
Recovery 2 minutes
Incline 4.0 // Pick-up Pace // 2 minutes
Recovery 2 minutes
Incline 5.0 // Pick-up Pace // 2 minutes
Recovery 2 minutes
Incline 6.0 // Pick-up Pace // 2 minutes
Recovery 2 minutes

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