M 6bd9bff3 48c5 476f 83a8 98243d5c1ecf
duration 30 Min
calories 222 Calories
reviews 99% (93)
  Start 7 days free
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Energized Body Blastoff
Full Body Strength w/ Naomi Rotstein
This workout will blast calories, fat and leave you energized, ready for the day! Repeat a GIANT circuit 3 times through and repeat the FOUNDATION set between each GIANT circuit. 45 seconds of work to 15 seconds of rest

Equipment

No equipment needed

At a glance

*Foundation set* 1 min each
10 jump squats
10 mountain climbers
10 straight leg bicycle crunches
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Repeat the following circuit 45 sec/15 sec rest 3 rounds

Chair position squats
Foot fires to burpees
Shoulder taps to push up
Low lateral walks
Plank climbers
Hollow position crunch
5 Tuck Jump 2 oblique crunches

Reviews

A 2290ea85 83a2 48d7 86a1 32adfd82f5fd
Amanda H.
8/11/19
Whew! Such a great burn!
Clear
Jannine v.
5/31/19
Quick, Killer, Effective! πŸ’ͺπŸ»πŸ™ŒπŸ»
A 6bd9bff3 48c5 476f 83a8 98243d5c1ecf
YESSS! <3
Clear
Kendra L.
9/7/18
Love that I can get a super sweaty and effective workout done in my living room! Thanks Naomi!
A 6bd9bff3 48c5 476f 83a8 98243d5c1ecf
yay Kendra!!!!
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Helena L.
6/26/18
I’m ded and I love it
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Katie R.
5/16/18
Was good and challenging. Just wish it was a little longer. Maybe one more set.
Clear
Cristina A.
5/4/18
Amazing workout! The transitions from each exercise was flowing and easy to do. But don’t get me wrong the workout itself was insane! I got such a good sweat in the first 10 min and it just kept pouring.
Clear
lyle k.
4/23/18
Excellent. Thanks!
Clear
Laura B.
4/22/18
I appreciated that it was an advanced class. I usually have to do 2-3 classes to get the feeling I wanted from this one class! πŸ‘πŸΌπŸ˜œπŸ™πŸ»
Clear
Rachel T.
4/19/18
Hard exercise and balanced across body Too much talking
Clear
Leah M.
4/17/18
2nd time doing this workout and still dripping sweat. Thanks!!
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Caroline P.
4/11/18
It kicked my ass
Clear
Rachel G.
4/10/18
Loved this class! Thank you πŸ‘πŸΌ
Clear
chantra m.
4/8/18
Hard but fun. Hurt my lower back a lil cuz ive been a but sedentary the las few weeks so recommended working up to it.
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Leah M.
4/4/18
My first workout with you and I loved it/hated it! Haha I guess thats how you know it’s good?? Loved the movements and the encouragement. Plank climbers have always been the thing I dread most so I’m glad you made me do it. Thank you!!
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Amy W.
4/4/18
Loved it!
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Kyle S.
3/17/18
Good quick HIIT
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Jenna T.
3/8/18
Great combinations! Too much talking at the start
Clear
tiffany s.
3/7/18
Great workout and she’s a great coach
Clear
Jenny h.
3/1/18
Really good and challenging loved it
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Anna C.
3/1/18
Great full body workout!
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Tevia S.
2/28/18
Great, energizing workout!
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Amanda H.
2/24/18
Love all the moves in this workout. The format made it go super quickly. πŸ˜…πŸ˜…πŸ˜…