M 0f0b7035 66ac 4642 9a16 9be440bc5f37
duration 10 Min
calories 11 Calories
reviews 89% (9)
  Start 7 days free
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Evening Meditation & Journaling
Sleep Meditation w/ Julie Aiello
This meditation is the perfect opportunity to take stock of the day and practice the honing of the thinking mind towards what you value through a physical, tangible connection.

Equipment

No equipment needed

At a glance

Journal prompts include:
3 things that you are grateful for;
Someone you are grateful for;
Something you are proud of yourself for;
One thing you can do for yourself tomorrow to make your day better;
One thing you are in awe of;
And an opportunity for free writing

Reviews

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Sarah A.
8/17/18
This was great. I’d love more journaling incorporated into meditation. Thanks!
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Rebecca C.
2/26/18
Thanks Julie! This is a great idea! I love thinking of something that I am in awe of outside of myself...I love this...another means of gratitude.
A a0781185 497e 479c 9e37 c4c8b7ea909d
Holly S.
7/28/17
That was awesome Julie. Would love more of these.