I’ve been listening to this meditation before I go to bed all week. Before this, I would be up all night never being able to fall asleep. But now I fall asleep before the meditation is even over! Thank you so much for this ♥️
I made it through the first 3 minutes and passed out. Mission accomplished.
TRUTH TO THE NAME
Love how we are moved to each member of the body focusing our breathe and our mind solely on it. I also appreciated that the instructor breathed along
If phone locks, Music does not stop.
Takes you out of winding down state to fiddle with phone.