M 37b24241 82ee 49b3 9ba3 493931012daa
duration 10 Min
calories 13 Calories
reviews 96% (193)
All Levels
Fall Asleep Easy
Sleep Meditation w/ Kilty Inafuku
As you lay in bed, sometimes the thoughts just keep coming. Fall asleep easy with this simple body scan meditation as you drift off to sleep.

Equipment

No equipment needed

At a glance

Guided meditation

Reviews

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Ari M.
6/15/20
Great Nidra!
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Lila p.
3/30/20
it didn’t make me calm. i tried listening to it 3 times and it didn’t help
A 37b24241 82ee 49b3 9ba3 493931012daa
Oh man. I certainly applaud you giving it a couple tries! We love constructive feedback and hopefully can create something to help you ease off to bed.
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Chelsie T.
3/6/20
I loved this so much thank you 💗
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Kelli L.
12/19/18
I’ve been listening to this meditation before I go to bed all week. Before this, I would be up all night never being able to fall asleep. But now I fall asleep before the meditation is even over! Thank you so much for this ♥️
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Laura W.
11/6/18
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Kristen E.
6/26/18
I made it through the first 3 minutes and passed out. Mission accomplished.
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Stephanie W.
1/27/18
TRUTH TO THE NAME
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Stephanie W.
12/1/17
Love how we are moved to each member of the body focusing our breathe and our mind solely on it. I also appreciated that the instructor breathed along
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j s.
11/11/17
If phone locks, Music does not stop. Takes you out of winding down state to fiddle with phone.